How do you build a stronger you and escape from emotional abuse? Is that possible? Emotional Abuse is the use of manipulation and controlling tactics to hurt someone.
Today I would like to give you 5 ways that you can use to make yourself emotionally stronger and walk away from a negative situation.
Break Free From Emotional Abuse
The best ways to break free from emotional abuse are to use emotional detachment, build a positive mindset, break the cycle by improving self-confidence, create a step-by-step exit strategy plan and use a countdown app from your phone.
Emotional Detachment From Emotional Abuse
When someone is experiencing emotional abuse, it is very challenging to leave the environment or situation. It is one of the hardest things to try and break free.
It is better to start in small stages such as detaching from all emotions you’re experiencing in that negative atmosphere.
Teaching yourself not to respond to the negative, put down words, or a condescending or sneering tone that you’re seeing or hearing is one of the first steps in taking back your control
Try these exercises to put your detachment plan in order
- Practice being unconcerned regarding anything that is negatively spoken
- Try not to show any emotion when negative words or actions are aimed at you.
- Always try to use a monotonous even tone,
Break Free By Building a Positive Mindset
It can be a rather difficult task to try and build a positive mindset, especially in a purely negative environment, but you can be successful with small consistent steps.
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Here are 5 things you can do to get the ball rolling.
1. Start saying positive words whenever you hear any negative words being spoken.
2. Tell yourself daily that you will be free from this negative emotional abuse.
3, Never be afraid to cry or scream out loud. It is natural and healthy to vent and get negative thoughts from your mind.
4. Create a list of the things that you would like to do once you’re free from this emotional abuse.
5. Write daily in your journal and never be afraid to say how you are feeling but you also need to tell yourself motivating words to power you along.
Improve Confidence By Breaking The Cycle
Yes, you can learn to improve or build your confidence and break the emotional abuse cycle. Keeping your mind positive and free from what’s happening around you is a major key in the start in improving your confidence.
Free your mind by using meditation, You can either think positive things or use powerful, positive affirmations throughout each day. These can be printed out and placed in areas that will encourage you that your situation will soon come to an end.
Another key thing that you can use is a vision or mood board. This is an excellent idea if you have plans that have not worked out and you are still excited to make those plans a reality. Make this visual by finding images and colour that represents each plan and dream and put them all together to encourage yourself and improve your confidence.
You can even further create this vision or mood board as a weekly puzzle. Each week can represent a piece of your life that reflects your exit strategy plan. Your confidence will be increased when you see all the pieces of the puzzle coming together.
Break Free By Creating a Step-By-Step Exit Strategy Plan
One of the first things you need to do to create an exit strategy plan is to write done the negative things from your emotional abuse.
Jotting down things like time, events and what happened will prove useful after you leave the emotional abuse. Now is also the time that you need to reach out to close friends and families that you know will support and listen to all that you have to say.
Take your time in building that supportive unit or community that will give you helpful ways and advice to strengthen you when you make your exit strategy plan.
If you are working, try and put away money from time to time consistently. This is important because you do not want to return to the negative situation,
If there’s a woman’s shelter in your location, try and get in touch and explain what is happening to you.
Use a Countdown App To Help You
Now that you’ve made your exit strategy plan, you can download a countdown app from your phone to keep your mind focused on your plan to break free from emotional abuse,
This can be fun as well as therapeutic as this helps your mind to connect and accept that there is indeed a date and time that you will be free from this negative environment. You are now excited to work towards your goal.
Be sure to communicate this idea with your keen supporters so that they can be at hand at all times. With every day that goes by, your confidence will improve and your mind will accept that it is just a matter of time before your exit plan becomes a reality.
Final Thoughts
Sometimes women feel hopeless when they are faced with negative situations that make them feel as if they are backed into a corner or feeling stuck in their life.
It is always great to know that they are positive options that they can work towards an exit strategy and that they can break free from their emotional abuse.
Start by building strong emotional and mental resilience to help to break free from their emotional abuse. Using supportive friends, families and centres will also provide an excellent foundation for positive growth and development,
